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#6 Cayenne: Researchers at Oxford Polytechnic Institute in England had obese patients add 1 teaspoon of red-pepper sauce to each lunch. The study showed that this red-hot herb raised metabolic rates up to 25%, which caused themselves to use up more calories. So, if you like it spicy and hot, you could try this herb with your meals to zap fat stores. Red pepper (cayenne), also improves lymphatic circulation.
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Don't have the time.y ou can exercise in small time increments, less as a few minutes at a time, 5 or 6 times a day, whilst the preferred method, can still be .
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