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First, read your Bible or your Torah or your Koran or whatever your spiritual support writings will definitely be. If you don't believe in a higher power then read good poetry. The point is reading a little something on an every day basis that relaxes you and feeds your brain and soul is getting to keep your ulcerative colitis under control.
Eat to your heart's content, not thinking about the calories. You'll find big catch here, even so. You can eat but when they have only be healthy fruits, vegetables, whole grains, nuts, etc.
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We all want believe we possess self-control for you to lose dietary. However, when the weight loss takes more work or time than we expected you can get discouraged and cave in. The problem is that when we get frustrated or impatient, we lose sight of why we initially started on their own journey.
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