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Basically a yeast free diet means removing foods from your evryday intake that either 'feed' the yeast or take time and effort for your digestive system to deal with. Foods that feed the yeast include sugars and fats. Difficult foods include wheat, yeast products, fermented products like vinegar and processed foods like ham and moolah. Also mushrooms, dried herbs and tea. Alcohol is also excluded. Could by no means an exhaustive list but does put in a general contour.

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