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'Push calories' are calories that are pushed on us by other people, most notably doughnut provided to us inside of the office, along with desert on the market to us by our the new mom. Many slimmers make the mistake of thinking planet is likely to explode that they say no to regular food. The good news is that people aren't actually bothered! Avoid this mistake - to be able to say 'no' without actually saying 'no' - "I'm full" / "I've just eaten" / "I don't actually like those" / "I'll try one later".
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