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'Push calories' are calories that are pushed on us by other people, like the doughnut given to us inside of the office, in addition to desert accessible to us by our first. Many slimmers make the mistake of thinking the world is gonna be explode when they say no to regular food. The good news is that people aren't actually bothered! Avoid this mistake - in order to say 'no' without actually saying 'no' - "I'm full" / "I've just eaten" / "I don't actually like those" / "I'll try one later".
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