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Humans obtain their energy from carbs, fat, and protein, but the entire body draw energy from different ones depending concerning the activity. Fast-paced running (high-intensity exercise) will make your body use carbs instead of fat for fuel. It is a faster process, and carbs break down more efficiently. In a slow exercise (like sleeping), the body will use fat as an alternative to carbs. Do not let this fool you: the main thing that means something about weight loss is how many calories you burns up versus the number of calories you take in.
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