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First, read your Bible or your Torah or even your Koran or whatever your spiritual support writings happen to be. If you don't believe a higher power then read good poetry. Involved with reading a specific thing on a daily basis that relaxes you and feeds the brain and soul is getting to maintain your ulcerative colitis under suppress.
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So many slimmers think they're eating well when actually they've forgotten what amount they've really eaten everyday. This phenomenon, known as 'caloric amnesia', is why so many slimmers convince themselves they're eating is very small when actually they're eating enough to fuel a front row rugby character! Avoid this mistake - keep a food diary each day and track what you consume to prevent 'invisible calories' slipping within your diet.
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