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The carbohydrates from refined food are rapidly absorbed with the small intestine being comprised of simple sweets. The pancreas produces an abundance for this endocrine insulin which allows sugar discover yourself in cells and be utilized while fuel for energy. Amounts . reaction affects how the system will store fat due to the fact when high amounts from the hormone insulin are produced, the body retains and also stores fat instead of letting it go in order to burned as gasoline. Low glycemic, high fiber natural carbohydrates do not create rapid steep surge in blood sugar and don't initiate a good amount of insulin which then drives blood sugar levels down. The blood sugar levels are not supposed to look like a flame stitch. Instead, blood sugar should rise and fall subtly throughout time.
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