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Cautions against intake of fatty whole grain foods. You are asked to maintain a "fat" budget and then given helpful instructions on how to spend which it. This weight loss system does not pressure the individual to watch his carb intake. Consuming low-fat items as well as meat and seafood is really useful. You are also advised to constantly fill your diet with fruit and vegetables,cereals and repast. Furthermore, Dr. Goor advocates keeping track of your triglyceride levels; if high, cut down on the carbs and consume more for the unsaturated relevance of.
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