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#6 Cayenne: Researchers at Oxford Polytechnic Institute in England had obese patients add 1 teaspoon of red-pepper sauce to mealtime. The study showed that this red-hot herb raised metabolic rates up to 25%, which caused their own bodies to use-up more calories. So, if you like it spicy and hot, absolutely try this herb with your meals to zap flabby. Red pepper (cayenne), also improves lymphatic circulation.
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