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Changes in diet proved great for the patient of high high blood pressure. One should depend on steam vegetables or enjoy them raw. Increase the amount of amount of fresh vegetable and fruit in the diet. You can keep ice cold celery and carrots sticks in the refrigerator and have as coming from mark twain snack. Begin to take soy and other meatless products to replace hamburgers and other fare.
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Minimally junk foods are allowed, but all those which are chosen and said become healthy: tofu, soy yogurt, seitan, and vegetarian cheese burgers. Pastas are permitted too but should be whole grain. The same were applied to crackers.
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