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A milky cup of coffee is 50 calories, so having 6 day by day quickly results in 300 calories from fat. Lattes are 300 calories just for just one! Another classic is orange juice, which offers the same quantity calories as beer. And lets bear in mind alcohol. Your 'quiet' 5 pints on the Friday night is a very good 1250 usage of calories. Avoid this mistake - Learn the calorie values of the drinks possess regularly and either cut them down or figure them into your evryday calorie allowance.
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