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A milky cup of coffee is 50 calories, so having 6 day after day quickly adds up to 300 unhealthy calories. Lattes are 300 calories just for starters! Another classic is orange juice, which has got the same volume of calories as beer. And lets take into account alcohol. Your 'quiet' 5 pints on a Friday night is a good 1250 weight. Avoid this mistake - Learn the calorie values of the drinks possess regularly and either cut them down or figure them into every day calorie pocket money.
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