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'Push calories' are calories that are pushed for us by other people, much doughnut on the market to us regarding office, another choice is to desert on the market to us by our mother. Many slimmers make the mistake of thinking the world is to be able to explode whenever they say no to goods. The good news is that people aren't actually bothered! Avoid this mistake - learn to say 'no' without actually saying 'no' - "I'm full" / "I've just eaten" / "I don't actually like those" / "I'll try one later".
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