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L Carnitine: When L-Carnitine is synthesized in against lysine and methionine involved with used for your transport of fats in the mitochondria (power house of cell) for energy output. It is postulated in theory that if you supplement your diet with L-Carnitine then begin to burn more fat and spare glycogen during actual exercise. There are a couple of problems with this explanation. The intestine has trouble digesting anything above a 2-g dose, which in clinical studies has been shown to only increase muscle levels by 1-2% (Hultman and Harper: Carnitine Administration as a tool to Modify Energy Metabolism During Physical exertion. Eur. J Applied Physiology.62:450 1991).
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